Lifestyle Tips

1. Consider taking brief outdoor walks daily to enjoy fresh air and a change in scenery.
2. Try to establish a consistent sleep routine by going to bed and waking up at the same time daily.
3. Explore light stretching exercises in the morning to gently wake up the body.
4. Notice your breathing pattern throughout the day and take deep, relaxing breaths regularly.
5. Schedule regular screen breaks to rest your eyes and reset your focus.
6. Plan time for hobbies and activities that bring joy and relaxation.
7. Organize your workspace to enhance productivity and maintain a clear mind.
8. Keep a balanced schedule by setting clear boundaries between work and rest times.
9. Prepare a cozy corner at home for mindfulness or quiet reflection moments.
10. Ensure regular social connection by meeting friends or family, even briefly.